Weigh In record (no journal entry) for 28 November 2019
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85.3 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1197 kcal
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Fat: 55.22g | Prot: 57.35g | Carbs: 114.62g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Golden Corral Banana Pudding, Cornbread (from Mix), Kraft Stove Top Stuffing Mix For Turkey, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Harry's Green Bean Casserole, Plum, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 6.4 kg a Week
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Zchefdonna's Weight History
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