Weigh In record (no journal entry) for 29 November 2019
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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784 kcal
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Fat: 22.36g | Prot: 56.75g | Carbs: 86.46g.
Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Pink Lady Apples. more...
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Gaining 0.5 kg a Week
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