Weigh In record (no journal entry) for 28 November 2019
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79.7 kg
Lost so far: 22.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1069 kcal
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Fat: 87.72g | Prot: 57.77g | Carbs: 12.85g.
Breakfast: Cebolinha Verde, Linea Stevia 100% , Café, Porto Alegre Mussarela Light, Pachá Amendoim Torrado e Moído , Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Pachá Amendoim Torrado e Moído , Perdigão Linguiça Mista Churrasco, Gallo Azeite de Oliva Extra Virgem, Cebolinha Verde, Elefante Extrato de Tomate, Friboi Carne Moída de Acém. Dinner: Caldo de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Hortifruti Coco Fresco. more...
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Losing 1.0 kg a Week
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Heloisahds23's Weight History
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