Weigh In record (no journal entry) for 28 November 2019
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74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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808 kcal
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Fat: 23.00g | Prot: 55.50g | Carbs: 88.00g.
Breakfast: Great Value Nonfat Milk. Lunch: Tandoor Chef Chicken Biryani. Dinner: Subway Sugar Cookies, Great Value Nonfat Milk. Snacks/Other: Wal-mart Deli Chicken Tenders. more...
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steady weight
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kirk_to_enterprise's Weight History
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