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AngieJM46
Journal
28 Nov 19
AngieJM46's Journal, 28 Nov 19
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Happy Thanksgiving 🦃🍁🍽
I will probably eat outside my calorie deficit but I’ll survive and will just work it off at the gym this weekend. I have learned to eat until I feel full and not to overdo it. I will be drinking my wine and enjoying a piece of pumpkin pie without any regrets.
Enjoy your holiday and eat until your full 🍽🦃
View Diet Calendar
, 28 November 2019:
749 kcal
Fat: 45.84g | Prot: 34.03g | Carbs: 48.91g.
Breakfast:
Coffee.
Lunch:
Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Pumpkin Pie.
more...
2725 kcal
Exercise:
Apple Health - 24 hours.
more...
2 Supporters
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Comments
Good for you. Portion control and moderation is the key to enjoying all kinds of foods and still maintaining a consistent healthier weight. Good job.
28 Nov 19 by member:
Kenna Morton
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AngieJM46's Weight History
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