Weigh In record (no journal entry) for 13 September 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1836 kcal
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Fat: 33.83g | Prot: 64.23g | Carbs: 310.13g.
Breakfast: Nasi Goreng, Sukun. Lunch: Nasi Putih, Brokoli, Telur Rebus Lunak, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih, Ikan, Nasi Putih. Dinner: Rawon, Bihun (Dimasak), Nasi Putih. more...
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