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健身房有氧飛輪30分鐘，棒式一組，抬手抬腳一組
走路8205
晚上82.1
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80.9 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1288 kcal
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Fat: 40.12g | Prot: 46.92g | Carbs: 174.78g.
Breakfast: 紅豆麵包, 巧克力吐司, 無糖鮮奶茶. Lunch: 7-11 鮮香菇, 7-11 新手工高麗菜捲, 7-11 握便當-黑胡椒烤雞排. Dinner: 麵包, 蛋花湯, 炒青菜, 燒雞肉, 冬粉. more...
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2965 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Gym - 2 hours, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 4.2 kg a Week
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 Comments
28 Nov 19 by member: 麻瓜ivy
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28 Nov 19 by member: 尼歐NEO
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