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idaizzq682
Journal
28 Nov 19
idaizzq682's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
476 kcal
Fat: 11.38g | Prot: 24.15g | Carbs: 73.86g.
Breakfast:
Ubi Jalar (Manis), Herbalife F1 Nutritional Shake Mix.
Lunch:
Nasi Pecel.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
10911 kcal
Exercise:
High Intensity Interval Training (HIIT) - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Gaining 7 kg a Week
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idaizzq682's Weight History
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