elzmond's Journal, 27 Nov 19

午餐🥣

炒河粉

View Diet Calendar, 27 November 2019:
1160 kcal Fat: 36.92g | Prot: 90.78g | Carbs: 110.18g.   Breakfast: Marks & Spencer Teacake, Sainsbury's Blueberries, Alpro Cashew Milk, Marks & Spencer Strawberries, Quaker Oat So Simple Original, Fage Total 0% Fat Free Authentic Greek Yoghurt, Semi-Skimmed Milk. Lunch: Tesco Seafood Sticks, Alpro Soya Light, Tesco Pak Choi, Sainsbury's Egg, 河粉. Dinner: 味噌湯, Morrisons Sweetheart Cabbage, Sainsbury's Chicken Breast Fillets, Sainsbury's Closed Cup Chestnut Mushrooms, 白米(中粒米,煮熟). Snacks/Other: Cadbury Whole Nut, Sainsbury's Easy Peelers. more...

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