Weigh In record (no journal entry) for 28 November 2019
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66 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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701 kcal
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Fat: 24.96g | Prot: 87.30g | Carbs: 25.26g.
Breakfast: Bonarea Maxi Pavo, Hacendado Claras de Huevo, Vive Soy Bebida de Soja, Bonarea Queso Gouda Light en Grasa, Black Tea. Lunch: Turkey Meat, Olive Oil, Hacendado Cous Cous, Carrefour Judias Verdes Planas, Shiitake Mushrooms (Stir-Fried). Snacks/Other: Bonarea Queso Havarti Light. more...
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steady weight
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li.sa5773's Weight History
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