Weigh In record (no journal entry) for 28 November 2019
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1045 kcal
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Fat: 38.78g | Prot: 138.14g | Carbs: 33.07g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). Lunch: Purland Minutensteak Vom Schwein, Freshona Prinzessbohnen, Rosenkohl. Dinner: Landjunker Flank Steak. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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