Weigh In record (no journal entry) for 28 November 2019
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75.2 kg
Lost so far: 14.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3319 kcal
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Fat: 132.90g | Prot: 224.41g | Carbs: 414.40g.
Breakfast: Ómega 3, Iogurte Skyr Natural, Continente Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia. Lunch: Feijão Verde, Arroz Integral Extra Longo (Cozido), Maçã, Bife de Peru Grelhado, Chocolate Negro 85%, Café Expresso, Açúcar, Azeite (INSA TCA). Dinner: Frango (peito) no wook com espirais e mistura chinesa. Snacks/Other: Bolacha Chiquilin Milenários, Mimosa Bem Essencial Leite com Chocolate, St. Dalfour Doce de Morango, Pão de Centeio, Myprotein Impact Whey Isolate, Digestive Muesli, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro, Gullón Digestive Muesli. more...
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Losing 0.6 kg a Week
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rmbsimoes's Weight History
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