wyuni's Journal, 28 Nov 19

4 hari no protein hewani + puasa
74.4 kg Lost so far: 2.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
784 kcal Fat: 23.85g | Prot: 33.75g | Carbs: 116.59g.   Breakfast: Nanas. Dinner: Sambal Goreng Kentang, Nanas, Air Kelapa, Madu. Snacks/Other: Mie Cina Chow Mein, Nanas, Semangka. more...
1604 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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wyuni's Weight History


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