4 hari no protein hewani + puasa
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
784 kcal
|
Fat: 23.85g | Prot: 33.75g | Carbs: 116.59g.
Breakfast: Nanas. Dinner: Sambal Goreng Kentang, Nanas, Air Kelapa, Madu. Snacks/Other: Mie Cina Chow Mein, Nanas, Semangka. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|