Weigh In record (no journal entry) for 28 November 2019
|
67.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1585 kcal
|
Fat: 45.08g | Prot: 58.14g | Carbs: 189.75g.
Breakfast: Tassimo Cappuccino, Stadtbäckerei Junge Rosinenbrötchen, Espresso. Lunch: Edeka Forellenfilets Geräuchert, Aldi Bio Sellerie-Salat. Dinner: Dornfelder, Clementinen, Gutes Land Gouda , Vollkornbrot, Teriyakisoße, California Rollen, Gurke (Geschält), Brie (Käse), Ja! Frischkäse Doppelrahmstufe. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|