Anastasiya03081988's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

68.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

848 kcal

Fat: 14.80g | Prot: 49.65g | Carbs: 131.27g. Breakfast: Творог с Бананом, Мёд, Овсянка Запаренная. Lunch: Соевый Соус, Хек Жареный, Увелка Рис Обработанный Паром. more...

1738 kcal

Exercise: худеем за 30 д - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anastasiya03081988's Journal, 28 Nov 19

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Anastasiya03081988's Weight History