Weigh In record (no journal entry) for 28 November 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2030 kcal
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Fat: 105.35g | Prot: 121.92g | Carbs: 168.05g.
Breakfast: Vitalis Muesli Croccante Double Chocolate, Emilia Gocce di Cioccolato Extra Fondente, Emilia Gocce di Cioccolato Bianco, Carrefour Bio Miele Millefiori, Self Omninutrition Instant Oat Chocolate, Self Omninutrition Micro Whey Active 100%, Le Naturelle Albume Uovo. Lunch: Vallelata Mozzarella di Bufala Campana D.o.P., Carciofi. Dinner: Scotti Risette Basmati con Riso Rosso e Riso Nero, Nutella Nutella, ProAction Pink Fit Bar, Olio Extra Vergine di Oliva, Conad Anelli di Totano Atlantico . Snacks/Other: Mandarino, Be Kind Dark Chocolate Nuts & Set a Salt. more...
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Losing 3.5 kg a Week
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chiamarf's Weight History
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