Weigh In record (no journal entry) for 28 November 2019
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72 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1239 kcal
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Fat: 49.80g | Prot: 54.66g | Carbs: 137.01g.
Breakfast: Wasa Lichtgewicht, Danone Hüttenkäse, Campina Halfvolle Melk. Lunch: Aldi Runder Rookvlees, Champignonsoep, Jumbo Rund Tartaar, Gekookt Ei, Roggebrood. Dinner: Chef Select Andijviestamppot met Spekjes. Snacks/Other: Bolletje Kruidnoten. more...
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Losing 0.5 kg a Week
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