Weigh In record (no journal entry) for 28 November 2019
|
65.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1470 kcal
|
Fat: 66.67g | Prot: 51.55g | Carbs: 171.36g.
Dinner: Bağdat Pul Biber, Salatalık (Soyulmuş), Kırmızı Domates, Kıymalı Taze Fasulye, Yurdum Tane Mısır Konservesi, Soğanlar, Limon Suyu, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Kısır, Magnolia, Nescafe Sade, Starbucks Filtre Kahve (Tall), Çay (Demlenmiş). more...
|
|
1664 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa_atalay's Weight History
|