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sayur urap + telor dadar karena nanti mau asah otot :DDD
View Diet Calendar, 28 November 2019:
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820 kcal
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Fat: 22.55g | Prot: 42.49g | Carbs: 110.14g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Nasi Putih, Vegetable Soup (Home Recipe). Lunch: Nasi Putih, Stir Fried Vegetables, Egg Omelet or Scrambled Egg. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. more...
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1943 kcal
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Exercise:
Cardio - 10 minutes, Yoga - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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