Weigh In record (no journal entry) for 28 November 2019
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66 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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886 kcal
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Fat: 21.90g | Prot: 33.40g | Carbs: 132.65g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Organic Farm Porridge Haferbrei mit Beeren Ungesüßt, Kaffee mit Milch. Dinner: REWE Beste Wahl Kartoffel Wedges. Snacks/Other: REWE Gefrorene Himbeeren, Ja! Joghurt Mild 0,1%, Lotus Karamellgebäck, Teekanne Hüttenzauber. more...
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2301 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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