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Yulaf lapası ve kahve
View Diet Calendar, 28 November 2019:
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1315 kcal
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Fat: 38.04g | Prot: 36.84g | Carbs: 213.19g.
Breakfast: Kahve (Demlenmiş), Vanilya Esansı, Kakao Tozu (Şekersiz), Muz, Süt, Kellogg's Yulaf Ezmesi. Lunch: Kühne Karışık Turşu, Pirinç Pilavı, Kuru Fasulye. Dinner: Sarımsak, Tam Yağlı Sade Yoğurt, Isırgan Otu, Yabanturpu. Snacks/Other: Mozaik Pasta, GNC Concentrated Fish Body Oil, Türk Kahvesi, Kahve (Demlenmiş). more...
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2607 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 40 minutes, Showering - 20 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
günaydin afiyet olsun canım
28 Nov 19 by member: miray32
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28 Nov 19 by member: Tessyy26
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Günaydın zeynoo afiyet olsun 🤗
28 Nov 19 by member: Banu✌️
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Sağolun güzel arkadaşlarım 🤗
28 Nov 19 by member: zeynona
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28 Nov 19 by member: hhtce0624
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28 Nov 19 by member: zeynona
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