Weigh In record (no journal entry) for 28 November 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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635 kcal
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Fat: 16.97g | Prot: 29.13g | Carbs: 90.15g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2). Lunch: Sup Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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steady weight
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Ella widya94's Weight History
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