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Lokattens
Journal
05 Apr 13
Lokattens's Journal, 05 Apr 13
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Weigh In record (no journal entry) for 05 April 2013
59.1 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2013:
429 kcal
Fat: 11.01g | Prot: 21.76g | Carbs: 59.17g.
Lunch:
Blåbär, Gojibär, Havregryn, Kvarg.
Dinner:
Taco.
more...
2019 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Lokattens's Weight History
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