Weigh In record (no journal entry) for 28 November 2019
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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796 kcal
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Fat: 12.24g | Prot: 38.42g | Carbs: 141.18g.
Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Brokoli Dimasak (dari Segar), Jagung Manis Kuning, Cabai Merah atau Rawit, Bamboe Bumbu Bali, Ikan Mas, Nasi Putih. Snacks/Other: Lontong. more...
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Losing 1.2 kg a Week
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prilitahermalia's Weight History
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