Weigh In record (no journal entry) for 28 November 2019
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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397 kcal
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Fat: 8.35g | Prot: 24.51g | Carbs: 60.74g.
Breakfast: 肉包子, 苹果（去皮）, 白吐司, 阿胶糕. Lunch: 白吐司, 蘑菇, 虾, 胡萝卜, 西兰花. Snacks/Other: 薄荷 鸡胸肉肠, 黄瓜/青瓜（带皮）, 小番茄/樱桃番茄. more...
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Losing 2.1 kg a Week
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in addition's Weight History
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