Weigh In record (no journal entry) for 28 November 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1063 kcal
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Fat: 13.04g | Prot: 68.81g | Carbs: 181.58g.
Breakfast: Pisang, Belimbing. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Pisang, Kobe Boncabe, Tempe Orek, Sayur Bening Bayam. Dinner: Pisang. more...
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Losing 4.2 kg a Week
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sripariyani's Weight History
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