Weigh In record (no journal entry) for 28 November 2019
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111 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2252 kcal
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Fat: 113.80g | Prot: 146.14g | Carbs: 173.45g.
Lunch: Sambal Goreng, Keripik Kentang, Ayam Goreng, Kecambah, Nasi Putih, Usus Ayam. Dinner: Pisang Apel, Yakult Yakult, Dadar Gulung, Bakso dengan Saus (Campuran). Snacks/Other: Es Teh, Tahu Goreng, Tahu Goreng. more...
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Losing 2.8 kg a Week
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kirito0733's Weight History
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