bumbye's Journal, 05 Apr 13

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Weigh In record (no journal entry) for 05 April 2013

66.5 kg Lost so far: 10.6 kg. Still to go: 66.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2013:

1644 kcal

Fat: 45.17g | Prot: 46.25g | Carbs: 164.35g. Lunch: healthy ham sandwich. Dinner: Pineapple Sausage Omellet, Mixed Salad Greens, Sesame Seed Salad Dressing , White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, sesame cookie, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar. more...

1707 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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