Weigh In record (no journal entry) for 27 November 2019
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74.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1359 kcal
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Fat: 115.19g | Prot: 36.86g | Carbs: 56.88g.
Breakfast: Gember, Citroensap (uit Blik of Fles), Kokosolie, Spinazie, Chiazaad, Aardbeien, Healthy People Kokoswater. Lunch: Avocado, Gekookt Ei, Komkommer (met Schil), Lidl Filet Americain, Gemengde Sla, Hellmann's Mayonaise met Olijfolie, AH Smeerbaar met Olijfolie , Tasty Basics Crackers. Dinner: Nettorama Gyros Reepjes, Hellmann's Mayonaise met Olijfolie, Komkommer, Olijfolie, Gele Paprika's, Cherrytomaten, All Seasons Gemengde Sla, Avocado, Walnoten. more...
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Losing 0.7 kg a Week
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D'jarnïce's Weight History
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