Melfouly78's Journal, 05 Apr 13

Melfouly78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2013

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2013:

1329 kcal

Fat: 9.05g | Prot: 42.25g | Carbs: 274.40g. Breakfast: Muesli (Dried Fruit and Nuts) , Milk (Other Than Whole, 1% or Skim). Lunch: Macaroni, Tomato Sauce, White Rice. Dinner: Oranges. more...

2510 kcal

Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melfouly78's Weight History

View Complete History

Melfouly78's Journal, 05 Apr 13

Submit a Comment

Melfouly78's Weight History