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perjalanan msh panjaaaang
View Diet Calendar, 28 November 2019:
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934 kcal
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Fat: 37.78g | Prot: 98.07g | Carbs: 48.40g.
Breakfast: Ultimate Nutrition Amino 2002, Egg Omelet or Scrambled Egg, ABC Sardines dalam Saus Cabai. Lunch: Dried Chia Seeds, VECTORLABS Whey Protein, Ultimate Nutrition Amino 2002, Plum. Dinner: Catfish, Cooked Tuna. Snacks/Other: Papaya. more...
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1183 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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 Comments
dietnya make apa kak, mau di share dong. Thankss
27 Nov 19 by member: iffahkho
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27 Nov 19 by member: febrianaprima
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Katanya kalok ngegym bikin otot kita terbuka semua ya kak?
27 Nov 19 by member: Nazlaafh
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sepanjang jalan kenangan.
27 Nov 19 by member: hardang06
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@Nazlaafh iyaa benar kalo ngegym otot kita terbuka... apalagi aku pakainya baju Tanktop terbuka 😆😆😋😋
29 Nov 19 by member: soraedha
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@soraedha : semriwingg masuk angin :v
29 Nov 19 by member: hardang06
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ayusyapuya's Weight History
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