Weigh In record (no journal entry) for 22 November 2019
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2256 kcal
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Fat: 97.56g | Prot: 120.30g | Carbs: 226.10g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Dinner: Yurdum Közlenmiş Kırmızı Biber, Berrak Acı Biber Turşusu , Bim Fıçı Salatalık Turşusu, Sütaş Süzme Yoğurt , Ekmecik Çok Tahıllı Ekmek, Zeytinyağlı Barbunya, Salçalı Makarna, Sulu Köfte. Snacks/Other: Yeşil Elma, Profiterol, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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