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day 16 round 3
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78.5 kg
Lost so far: 21.7 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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385 kcal
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Fat: 9.06g | Prot: 50.27g | Carbs: 30.45g.
Breakfast: so delicious coconut milk creamer french vanilla, Coffee (Brewed From Grounds). Lunch: white onions, Honeysuckle White turkey breakfast sausage roll. Dinner: Organic Spring Mix, Onions, Tomato Paste with Italian Herbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Kosher Dill Wholes. more...
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Losing 1.9 kg a Week
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brishler's Weight History
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