Weigh In record (no journal entry) for 27 November 2019
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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727 kcal
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Fat: 55.99g | Prot: 37.20g | Carbs: 19.47g.
Lunch: Soya Óleo de Soja, Tirol Creme de Leite, Estrela do Oriente Castanha do Pará, Abobrinha Refogada, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Coca-Cola Coca-Cola Zero, Melhor Bocado Quiche Presunto e Queijo. more...
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Losing 0.0 kg a Week
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giguerreira's Weight History
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