Weigh In record (no journal entry) for 27 November 2019
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1251 kcal
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Fat: 41.93g | Prot: 63.99g | Carbs: 157.67g.
Breakfast: Kero Coco Água de Coco (200ml), Banana Prata. Lunch: Frittata de Abobrinha, Arroz Branco (Cozido), Alface. Dinner: Purê de Batata, Aurora Medalhão de Filé de Peito de Frango, Hortifruti Repolho Branco Cru. Snacks/Other: Natural Life Granola Tradicional, Frimesa Iogurte Natural Integral, Morangos. more...
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2321 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anaclaudiamgil's Weight History
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