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perempuan*
Journal
27 Nov 19
perempuan*'s Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
67 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
479 kcal
Fat: 11.03g | Prot: 24.64g | Carbs: 74.87g.
Breakfast:
My Roti Roti Mini Isi Custard, Jagung Rebus, Putih Telur Matang.
Lunch:
Telur Goreng, Alfamart Daun Pepaya, Nasi Putih, Jagung Rebus.
Snacks/Other:
Kerupuk Beras.
more...
2001 kcal
Exercise:
Squats (Legs) - 15 minutes, Aerobics - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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perempuan*'s Weight History
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