Weigh In record (no journal entry) for 27 November 2019
|
72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2987 kcal
|
Fat: 79.63g | Prot: 192.16g | Carbs: 384.53g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Pasquier Fette Tostate Integrali. Lunch: Hero Barretta, Consilia Riso Basmati, Nostromo Tonno al Naturale Zero , Auchan Piselli Fini. Dinner: Novi Fondente Nero 72%, Fettina di Vitello, Simply Market Grana Padano , Conad Low Carb Bread, Consilia Contorno Delicato, Gallo Cous Cous Cereali con Verdure. Snacks/Other: Hero Barretta, Oro Saiwa Fibrattiva, Meteora Yogurt Greco 0% Naturale, Pasquier Fette Tostate Integrali, Net Integratori VB Bar 25, Hero Barretta, Net Integratori VB Whey 104. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|