Weigh In record (no journal entry) for 27 November 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1435 kcal
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Fat: 57.65g | Prot: 74.53g | Carbs: 149.00g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch. Lunch: Aldi Putensalami, Aldi Deutsches Corned Beef, Milfina Butter, Körnerbrot, Schneekoppe Leinsamen Geschrotet, Mövenpick Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5%. Dinner: Großer Hamburger. more...
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3143 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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Helmut1958's Weight History
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