Weigh In record (no journal entry) for 27 November 2019
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58.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1298 kcal
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Fat: 63.06g | Prot: 50.32g | Carbs: 146.03g.
Breakfast: Хлебец, Хохланд Творожный Сыр, Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Блинчики, Сухари, Куриный Бульон, Простоквашино Сметана 15%, Вареное Яйцо. Dinner: Автосуши Ролл Филадельфия с Авокадо, ВкусВилл Ролл Эби. more...
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1545 kcal
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Exercise:
Cross Training - 10 minutes, Running - 6/mph - 6 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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July_a_li's Weight History
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