Weigh In record (no journal entry) for 27 November 2019
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1315 kcal
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Fat: 19.33g | Prot: 245.27g | Carbs: 46.18g.
Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: S U Professional Protein Vanilla Passion, Gurke (Geschält), Nixe Thunfischfilets in Eigenen Saft und Aufguss, Landjunker Schweinerückenbraten. more...
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Losing 0.7 kg a Week
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Miri2504's Weight History
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