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View Diet Calendar, 27 November 2019:
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1203 kcal
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Fat: 42.35g | Prot: 68.79g | Carbs: 143.51g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Yumurta Beyazı, Lor Peyniri, Kellogg's Yulaf Ezmesi, Namet Hindi Füme. Lunch: Közlenmiş Patlıcan, Karışık Yeşil Salata, Dalyan Köfte. Dinner: Pişmiş Lahana (Taze Olandan), Tam Buğday Ekmeği. Snacks/Other: Kuru Çilek, Portakal, Siyah Zeytin, Kahve (Demlenmiş), Türk Kahvesi. more...
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2721 kcal
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Exercise:
Showering - 20 minutes, Reading - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Zeyno günaydın canım afiyetle 😋🤗
26 Nov 19 by member: tclilomilo
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26 Nov 19 by member: zeynona
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günaydin afiyet olsun canım😊
27 Nov 19 by member: miray32
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27 Nov 19 by member: zeynona
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