Weigh In record (no journal entry) for 27 November 2019
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1491 kcal
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Fat: 65.28g | Prot: 57.27g | Carbs: 164.39g.
Breakfast: Arla Prästost 31%, Brieost, Salami, Marmelad, Bregott Mellan, Bisca Digestive, Surdegsbröd. Lunch: Blomkål, Köttfärssås på Nötfärs, Rödlök, ICA Provensalsk Sallad. Dinner: Kokt Ägg, Wasa Sport Knäckebröd, Makaroner, Kelda Mild Tomatsoppa. Snacks/Other: Banan, Finn Crisp Original Breakfast Size, ICA Färskost Naturell, Marmelad, Bisca Digestive. more...
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2022 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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