Weigh In record (no journal entry) for 27 November 2019
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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389 kcal
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Fat: 8.44g | Prot: 38.84g | Carbs: 36.90g.
Breakfast: Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Putih Telur Matang. more...
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Losing 0.9 kg a Week
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raraalexander's Weight History
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