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View Diet Calendar, 26 November 2019:
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2030 kcal
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Fat: 63.65g | Prot: 167.49g | Carbs: 206.98g.
Breakfast: Zwan Jamón de Pavo Virginia , Oroweat Pan Integral (12 Granos), Toronja (Rosa y Rojo), Toks Omelette de Claras y Espinacas. Lunch: Aguacate, Gohan, Tuny Lomo de Atún Aleta Amarilla. Dinner: Los Volcanes Queso Oaxaca, Calabacitas, Bistec de Res, Tortillas de Maíz. Snacks/Other: Starbucks Sandwich Pavo y Panela, Yoplait Yoghurt Griego sin Azúcar, Zone Perfect Barra de Proteina , Myo-Vector Whey Protein. more...
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1769 kcal
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Exercise:
Yoga (Hot) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Tania Azaola's Weight History
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