Weigh In record (no journal entry) for 27 November 2019
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98.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2445 kcal
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Fat: 55.56g | Prot: 189.45g | Carbs: 296.26g.
Lunch: Чай с Сахаром, Песочное Печенье, Шаурма с Курицей. Dinner: Молоко (2% Обезжиренное), Syntrax Протеин Matrix 5.0, Грудка Индейки. Snacks/Other: Окей Груша Конференс. more...
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Gaining 1.4 kg a Week
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СергейК77's Weight History
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