Weigh In record (no journal entry) for 27 November 2019
|
90 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1558 kcal
|
Fat: 78.16g | Prot: 76.50g | Carbs: 148.25g.
Breakfast: Telur Dadar, Pepaya. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng. Snacks/Other: Promina Bubur Bayi Pisang Susu, Chatime Bubble Milk Tea, Tempe Mendoan. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sartikawinda920's Weight History
|