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mamihou
Journal
27 Nov 19
mamihou's Journal, 27 Nov 19
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奇怪的是晨起和💩后居然一样的体重
没有偷吃
突破50很艰巨啊
51.8 kg
Lost so far:
7.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1037 kcal
Fat: 40.06g | Prot: 87.02g | Carbs: 85.43g.
Breakfast:
桃子, 煮熟的菠菜(新鲜), 鸡胸肉(不吃皮), 山药.
Lunch:
绿叶生菜, 草鱼, 山药, 胡萝卜.
Dinner:
伊利 伊利纯牛奶.
Snacks/Other:
蛋黄酥.
more...
1479 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mamihou's Weight History
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