alhamdulilah akhirnya timbangan berkepala 5. dulu motivasi awal pokoknya boleh makan mie ayam kalok udah kepala 5. nanti siang otw mie ayam hihihi
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1450 kcal
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Fat: 42.78g | Prot: 62.04g | Carbs: 219.59g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih, Mie Ayam. Dinner: Bango Kecap Manis, Tahu, Kubis, Kecambah, Dada Ayam, Gula Merah. Snacks/Other: Nanas, Mangga, Kurma, Pisang. more...
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Losing 1.2 kg a Week
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dewi_00876's Weight History
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