Weigh In record (no journal entry) for 26 November 2019
|
71 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1170 kcal
|
Fat: 64.29g | Prot: 84.88g | Carbs: 74.92g.
Breakfast: Ovo, Banana Prata. Lunch: Alface, Legumes Cozidos, Perdigão Linguiça Toscana na Brasa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lac Lélo Queijo tipo Quark Light, Tauá Pepino em Vinagre Suave, Yoki Polvilho Azedo, Ovo, Gomes da Costa Atum Ralado em Óleo Sabor Defumado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.kronbauer's Weight History
|