Weigh In record (no journal entry) for 27 November 2019
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1155 kcal
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Fat: 26.40g | Prot: 56.45g | Carbs: 184.97g.
Breakfast: Jeruk Nipis, Madu, Alpukat. Lunch: Kerupuk Beras, Labu Dimasak, Nasi Merah. Dinner: Ikan, Kerupuk Beras, Bawang Merah, Kentang (Daging, tanpa Garam, Direbus), Nasi Merah, ABC Saus Sambal , Nasi Putih, Dada Ayam. Snacks/Other: Jeruk Nipis, Chia Seed. more...
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Losing 4.9 kg a Week
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hkamila23's Weight History
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